Acupuncture is a healthcare system with origins in traditional Chinese medicine that has been practiced for thousands of years. It involves the gentle insertion of very fine needles into carefully selected points on the body.

Acupressure is a gentle alternative for people who are uncomfortable with needles, children, or anyone who prefers a hands-on approach. It uses the same diagnostic principles as Classical Acupuncture, but instead of needles, gentle pressure, massage, and other hands-on techniques are applied to selected acupuncture points and along the meridians.

Classical herbal formulas may be prescribed where appropriate. Traditional formulas, refined through generations of use, can be used to support a range of contemporary health concerns, alongside modern formulations based on classical principles. If a more complex herbal prescription is needed, I can refer you to an appropriately qualified herbal practitioner.

Moxibustion is a traditional Chinese medicine technique that uses gentle, penetrating warmth to stimulate acupuncture points. It involves warming the body with moxa, made from dried mugwort leaves, which is carefully heated near selected acupuncture points.

Cupping is a traditional therapy that uses gentle suction to lift the skin and underlying tissues. The cups are placed on selected areas of the body and may be left in place or slowly moved across the skin, a technique known as gliding cupping.

Gua Sha is a traditional East Asian technique that uses a smooth-edged tool to gently scrape or press along the skin. This creates a therapeutic effect in the underlying tissues and is traditionally used to release areas of tension and stagnation.